Raise The Bar Career Coaching
Bridge The Gap In Your Life Step 1: Take a few minutes to give each key area of your life a score from 1 to 10, this should include the following: Career Relationship Family Diet Fitness Money Fun/ Hobbies Don’t spend too much time thinking about your answers, go with your gut and remember this […]
The Best 6 Doctors The other day I posted this quote on my facebook page: The Best 6 Doctors: Sunshine Water Rest Air Exercise Diet These are natures own six doctors. I can honestly say that I am a true believer in these and I am going to talk you through what I do to […]
5 Top Tips For A Work Life Balance Are you totally stressed out with working long hours and having no life outside work? If this is you, and you don’t enjoy it, then this has to change. You weren’t put on this earth to sit behind a desk for 60 plus hours a week. You […]
Would you like some tips on how to be happier? All of us want to be happier. We spend our lives searching for things that will make us happier. In fact, if you really think about it, our lives are dedicated to finding happiness. Every decision we make, every choice we take is to make […]
The Greatest Regrets of the Dying The greatest regret we can ever have is the regret of not living up to what we are capable of Apologies, this topic is a little bit morbid but you only live once and it is important not to have any regrets. If you died tomorrow, would you have […]
Motivation Boost Your life could be absolutely amazing, but to make that happen you have got to stand up for yourself and build the life you want to live. You were born to be a unique individual, someone who is strong, someone who lives life on their own terms, someone who has passion, someone who […]
Top Tips For Building Good Habits What is a habit? A habit is a routine behaviour that is repeated regularly and tends to occur unconsciously. Motivation is what gets you started. Habit is what keeps you going You need to start with the decision to make a new habit. An example of a new habit […]
Negative Self Talk A typical person has between 50,000 and 70,000 thoughts per day, this is approximately 35 – 48 thoughts per minute. As many as 98% of these thoughts are exactly the same as the day before and it is believed that 80% of these thoughts are negative. Whether you think you can or […]