Raise The Bar Career Coaching
One Week Challenge: 10 goals per day for 7 days To achieve great things, we must challenge and question how we spend our time and energy every day. The idea behind this goals challenge is to see what can be achieved in just one week. On this basis, I have set myself 10 goals per […]
How To Improve Your Self Confidence Let me start by asking you a question, do you wish you had more self confidence? If your answer is no, then stop reading now, however, if your answer is yes, then you should carry on reading. Detailed below are top tips on how to improve your self confidence. […]
Be Your Best The goal is not to change who you are, but to become more of who you are at your best 1) Create your own future by setting yourself goals and putting in place actions to achieve those goals. 2) Spend about half an hour on your own every day listening to your […]
Reasons to Smile One who smiles has a happy, successful life – Dalai Lama What is a smile? A smile is a facial expression formed primarily by flexing the muscles at the sides of the mouth, smiling is quite simply a sign of enjoyment. Smiling is a very natural response that shares our happiness with others. […]
Nobody can make you happy until you’re happy with yourself first Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy. In the book, The How of Happiness, Sonja Lyubomirsky concludes that 50 percent of a human’s happiness level is determined by genetics, 10 percent is […]
To visualise is to imagine or paint a picture of something in your mind. When you close your eyes and imagine yourself crossing the finish line of a race, this is an example of visualisation. Whatever the mind can conceive and believe, it can achieve – Napoleon Hill Visualisation is one of the most powerful mind […]
Make time for a break If I had six hours to chop down a tree, I’d spend the first four hours sharpening the axe – Abraham Lincoln Once upon a time there was a Woodcutter who got a job at a timber merchant, where the pay and work conditions were good and for those reasons […]
Why Everyone Should Set Themselves A Challenge You cannot build a better life for yourself by setting easily attainable goals. You have to challenge yourself to be better, work harder and think bigger What is a challenge? A challenge is setting yourself a goal that requires you to bring your “A game”. It isn’t going […]